Spanish Omelette

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Spanish Omelette

This classic Spanish tortilla is traditionally served in wedges, enjoy with fresh salad and olives for a great light lunch.

 

Method

  1. Boil the potato for 8-10 minutes.
  2. While the potato is cooking, fry the onion, pepper and garlic for 5 minutes, until the vegetables have softened but not coloured. Add the peas, drained potatoes and tomatoes.
  3. Next beat the eggs together in a bowl and pour into the frying pan over the vegetables.
  4. Cook for another 5 minutes, then place under a medium grill for 3-5 minutes until the egg has set and the top is golden brown.

Serves: 1

Time: 45 min

 

Allergy advice
Contains: egg


Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start. At risk groups including young children, the elderly and pregnant women should avoid partially cooked eggs. Only use eggs that are within their 'best before' date.

 

Reproduced with the kind permission of the Foods Standards Agency.  

Ingredients

  • 2 medium eggs
  • 1 tsp vegetable oil
  • 1 small onion, finely chopped
  • 1 clove garlic, finely chopped
  • 25g frozen peas
  • 2 tomatoes, peeled and chopped
  • ½ red or green pepper, finely chopped
  • 1 medium potato, peeled and cubed

Nutritional info:

  • Energy (kcal) 425
  • Protein (g) 21.16
  • Carbohydrate (g) 55.13
  • of which Sugars (g) 20.5
  • Fat (g) 15.4
  • Saturated Fat (g) 3.56
  • Equivalent as Salt (g) 0.6875
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