Smoked Bacon and Sweet Potato Soup

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The sweet potato has a delicious creamy flavour and is extremely filling, yet virtually free of fat. Try using it in this thick and slightly sweet soup to warm you up on a chilly day.

Method

  1. Dry-fry the bacon for 5 minutes, or until lightly crispy. Remove with a slotted spoon and wipe the pan clean.
  2. Place the oil in the pan and heat until it just starts to steam. Add the onion and cook for approx. 5 minutes, until transparent and soft. Add the sweet potatoes and cook for a further 10 minutes. Add the garlic and thyme and cook for another minute.
  3. Add the stock*, bring to the boil and add the bacon. Simmer for 10-15 minutes, or until the potato is tender.
  4. Mash until slightly thickened, or process in a food processor.

 

Serves: 4

Time:
45 minutes

Suitable for freezing.

 

*Allergy advice

Stock cubes may contain gluten.

 

Ingredients

  • 200g smoked back bacon, rind removed, chopped into small pieces
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 800g sweet potatoes, peeled and cut into chunks
  • 2 garlic cloves, chopped
  • 2 tbsp chopped fresh thyme, or 1 tsp dried
  • 850ml vegetable stock

 

Nutritional info:

  • Energy (kcal) 361
  • Protein (g) 14.84
  • Carbohydrate (g) 44.88
  • of which Sugars (g) 25.38
  • Fat (g) 14.84
  • Saturated Fat (g) 4.7
  • Equivalent as Salt (g) 3.0975
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